How I can help

At its core, psychoanalytic psychotherapy asks what is the unconscious and how might it be shaping your thoughts, feelings and relationships?

While psychoanalysis typically involves more frequent sessions and a deeper exploration of the unconscious, psychoanalytic psychotherapy offers a similar depth of understanding within a more flexible framework – usually meeting once or twice a week. This makes it accessible while still allowing for significant reflection and emotional insight.

My approach is grounded in psychoanalytic therapy, which aims to uncover the deeper roots of emotional pain and support lasting personal growth. Whether you are experiencing ongoing mental health challenges or seeking greater self-understanding, together we can examine the factors affecting your mood, confidence and sense of self.

Psychoanalytic psychotherapy is open-ended and tailored to your individual needs, allowing the work to unfold at a pace that feels right for you. Sessions take place once or more per week, providing continuity and the space for deep and sustained reflection.

My ethical framework

I have routine weekly supervision according to The Guild of Psychotherapists’ and UKCP’s Ethical Codes of Practice.

Your confidentiality is protected at all times.
The room I work from is quiet and confidential and free from interruption.
When working online, I use FaceTime, telephone, or Zoom.
To be online safely you will need to have access to a space in which you are able to express yourself freely, with safety and confidentiality.